What’s the best way to consume caffeine for sustained cognitive performance?
Studies have concluded that caffeine is best consumed gradually, over the course of the time you want to be alert. In other words, you should aim for small and frequent doses of caffeine rather than a venti chug to start the day. This is because [...]
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Tea has been touted for its potential health benefits for millennia, but new research shows if you drink it too hot, you may end up increasing your risk for esophageal cancer.
Doctors have long wondered whether very hot beverages increase the risk for squamous cell esophageal cancer. Considering the many things people eat and drink, [...]
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